Sarah Luty 5x1000m/2:00r row
5,000m
Meters
23:45.3
Time
2:22.5
Pace
281
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 33:45.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 15, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 24 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | |
| r1,695m |