Sarah Luty 500m row

500m

Meters

2:13.2

Time

2:13.2

Pace

28

Calories

Average Watts148
Calories Per Hour809
Stroke Rate26
Drag Factor116

December 16, 2024 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:13.2 500m 2:13.2 148 809 26
0:29.1 100m 2:25.5 114 691 25
0:27.1 200m 2:15.5 141 784 27
0:26.3 300m 2:11.5 154 829 25
0:25.6 400m 2:08.0 167 874 26
0:25.0 500m 2:05.0 179 916 29