Sarah Luty 500m row
500
Meters
2:13.2
Time
2:13.2
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 16, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 28 | 26 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 25 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 27 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 26 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 29 |