Sarah Luty 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 16, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 58 | 26 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 27 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 25 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 27 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 26 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 26 |