Sarah Luty 10x500m/2:00r row
5,000
Meters
23:33.5
Time
2:21.3
Pace
281
Calories
| Rest Distance | 3,387 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,387 |
| Overall Time | 43:33.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 18, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 715 | 24 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 24 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 24 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 24 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 24 | |
| r3,387 |