Sarah Luty 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 20, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 26 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 |