Sarah Luty 500m row
500m
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 20, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 24 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 24 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 26 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 24 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 24 |