Sarah Luty 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
27
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 20, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 25 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 25 |