Sarah Luty 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 20, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 25 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 |