Sarah Luty 500m row
500m
Meters
2:12.8
Time
2:12.8
Pace
29
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 20, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 24 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 24 |