Sarah Luty 1000m row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 20, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 25 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 24 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 24 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 25 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 25 |