Sarah Luty 6000m row
6,000
Meters
29:21.2
Time
2:26.7
Pace
325
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 20, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.2 | 6,000 | 2:26.7 | 111 | 664 | 325 | 24 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 27 | 24 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 656 | 27 | 24 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 651 | 27 | 24 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 659 | 27 | 24 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 660 | 27 | 24 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 665 | 27 | 24 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 657 | 27 | 24 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 654 | 27 | 24 |
| 2:27.7 | 4,500 | 2:27.7 | 109 | 658 | 27 | 24 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 663 | 27 | 25 |
| 2:26.0 | 5,500 | 2:26.0 | 112 | 665 | 27 | 24 |
| 2:20.7 | 6,000 | 2:20.7 | 126 | 716 | 28 | 25 |