Sarah Luty 24:19 row
5,023
Meters
24:19.1
Time
2:25.2
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
January 02, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,023 | 2:25.2 | 114 | 693 | 280 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 |
| 24:19.1 | 915 | 2:21.5 | 123 | 724 | 52 | 24 |