Sarah Luty 24:00 row
5,022
Meters
24:00.1
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 07, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,022 | 2:23.3 | 119 | 708 | 281 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 24:00.1 | 855 | 2:20.4 | 126 | 735 | 49 | 24 |