Sarah Luty 24:08 row
5,014
Meters
24:08.2
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 14, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,014 | 2:24.4 | 116 | 693 | 279 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 24:08.2 | 892 | 2:19.1 | 130 | 739 | 51 | 25 |