Sarah Luty 5x1000m/2:00r row
5,000
Meters
23:28.5
Time
2:20.8
Pace
284
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 33:28.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 06, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 731 | 23 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 23 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 23 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 24 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | |
| r1,774 |