Sarah Luty 4x1000m/1:00r row
4,000
Meters
18:17.8
Time
2:17.2
Pace
232
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 22:17.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
February 07, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 4,000 | 2:17.2 | 135 | 766 | 23 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 23 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 24 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 24 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 | |
| r683 |