Sarah Luty v1:00/2:00r...9 row
5,571
Meters
25:00.0
Time
2:14.6
Pace
327
Calories
| Rest Distance | 3,051 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
February 10, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,571 | 2:14.6 | 143 | 784 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 24 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 24 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 24 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 24 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 2:00 | 350 | |||||
| r3,051 |