Sarah Luty 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
February 12, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 26 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 25 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 25 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 27 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 24 |