Sarah Luty 3x1000m/3:00r row
3,000
Meters
13:41.1
Time
2:16.8
Pace
174
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 22:41.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 27, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,000 | 2:16.8 | 137 | 762 | 24 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 24 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 25 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 25 | |
| r1,715 |