Sarah Luty 5000m row
5,000
Meters
23:57.5
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 01, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 698 | 279 | 24 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 24 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 24 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 24 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 25 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 740 | 57 | 25 |