Sarah Luty 5x1000m/2:00r row
5,000
Meters
23:12.5
Time
2:19.2
Pace
286
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 33:12.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 03, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 25 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 25 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 25 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 25 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 25 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 25 | |
| r1,808 |