Sarah Luty 23:58 row
5,018
Meters
23:58.5
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 04, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,018 | 2:23.3 | 119 | 700 | 280 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 23:58.5 | 868 | 2:17.3 | 135 | 754 | 50 | 24 |