Sarah Luty 1000m row
1,000
Meters
4:34.1
Time
2:17.0
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
March 06, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,000 | 2:17.0 | 136 | 722 | 55 | 23 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 23 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 23 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 24 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 24 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 25 |