Sarah Luty 24:23 row
5,026
Meters
24:23.2
Time
2:25.5
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
March 07, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.2 | 5,026 | 2:25.5 | 113 | 690 | 278 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 |
| 24:23.2 | 911 | 2:24.4 | 116 | 699 | 51 | 24 |