Sarah Luty 6x500m/2:00r row
3,000
Meters
13:53.0
Time
2:18.8
Pace
170
Calories
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 25:53.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 12, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.0 | 3,000 | 2:18.8 | 131 | 750 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | |
| r2,425 |