Sarah Luty 23:41 row
5,013
Meters
23:41.9
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
March 19, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,013 | 2:21.8 | 123 | 716 | 283 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 23:41.9 | 814 | 2:16.3 | 138 | 762 | 47 | 24 |