Bernie Booysen 5000m row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
287
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 115 |
September 20, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 21 | 141 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 21 | 122 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 21 | 132 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 21 | 139 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 21 | 143 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 23 | 171 |
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Workout Graph
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