Jo Wesley v250m/0:45r...12 row
3,000
Meters
13:20.0
Time
2:13.3
Pace
173
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 22:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 101 |
September 19, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,000 | 2:13.3 | 148 | 778 | 31 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 26 | |
| r: 0:45 | 18 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 29 | |
| r: 0:45 | 17 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 29 | |
| r: 0:45 | 21 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 31 | |
| r: 0:45 | 17 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 30 | |
| r: 0:45 | 19 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 31 | |
| r: 0:45 | 16 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 32 | |
| r: 0:45 | 15 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 33 | |
| r: 0:45 | 19 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 33 | |
| r: 0:45 | 16 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 33 | |
| r: 0:45 | 17 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 33 | |
| r: 0:45 | 19 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 34 | |
| r: 0:45 | 13 | |||||
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.