Jo Wesley 20:00 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 109 |
October 05, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 648 | 216 | 20 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 20 |
| 8:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 20 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 21 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 21 |
| 20:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.