Jo Wesley v2:00/1:00r...6 row
2,783
Meters
12:00.0
Time
2:09.3
Pace
169
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,860 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 117 |
October 14, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,783 | 2:09.3 | 162 | 845 | 31 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 32 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 32 | |
| r: 1:00 | 11 | |||||
| r77 |
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Workout Graph
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