Jo Wesley 20:00 row
4,236
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 111 |
November 03, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 24 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 22 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 23 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 24 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 25 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 27 |
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Workout Graph
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