Jo Wesley 2x500m/2:00r row
1,000
Meters
4:16.7
Time
2:08.3
Pace
61
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 8:16.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 115 |
November 05, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 33 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 33 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 34 | |
| r35 |
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Workout Graph
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