Jo Wesley 500m row
500
Meters
2:01.6
Time
2:01.6
Pace
30
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 115 |
November 05, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 34 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 36 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 35 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 34 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 33 |
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Workout Graph
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