Jo Wesley 20:00 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 113 |
November 09, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 22 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 22 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 23 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 23 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 23 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 23 |
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Workout Graph
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