Jo Wesley v5:00/2:00r...5 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 126 |
November 13, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 31 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 13 | |||||
| r76 |
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Workout Graph
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