Jo Wesley 30:00 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 113 |
November 16, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 707 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.