Jo Wesley v1000m/1:00r...4 row
4,000
Meters
18:03.0
Time
2:15.3
Pace
234
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 22:03.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 132 |
November 19, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 4,000 | 2:15.3 | 141 | 785 | 29 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 28 | |
| r: 1:00 | 15 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | |
| r: 1:00 | 15 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 30 | |
| r: 1:00 | 16 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 31 | |
| r: 1:00 | 14 | |||||
| r60 |
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Workout Graph
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