Jo Wesley 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 121 |
November 21, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 733 | 27 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 24 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 27 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 28 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 28 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 29 |
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Workout Graph
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