Jo Wesley 5x500m/2:00r row
2,500
Meters
10:44.0
Time
2:08.8
Pace
153
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 20:44.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 119 |
November 26, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,500 | 2:08.8 | 164 | 863 | 32 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 32 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 32 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 34 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 33 | |
| r89 |
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Workout Graph
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