Jo Wesley 20:00 row
4,223
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 115 |
December 04, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 22 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 23 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 22 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 22 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 23 |
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Workout Graph
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