Jo Wesley 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 116 |
December 22, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 360 | 28 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 27 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 27 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 28 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 28 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 30 |
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Workout Graph
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