Jo Wesley 20:00 row
4,336
Meters
20:00.0
Time
2:18.3
Pace
248
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 110 |
December 26, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 248 | 28 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 24 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 26 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 29 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 31 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 31 |
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Workout Graph
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