Jo Wesley 6x500m/2:00r row
3,000
Meters
12:56.1
Time
2:09.3
Pace
182
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 24:56.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 117 |
December 28, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,000 | 2:09.3 | 162 | 856 | 33 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 32 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 33 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 33 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 34 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 33 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 33 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.