Jo Wesley 20:00 row
4,327
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 114 |
December 29, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 747 | 249 | 28 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 28 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 28 |
| 12:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 29 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 29 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 30 |
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Workout Graph
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