Jo Wesley 5x10:00/2:00r row
10,376
Meters
50:00.0
Time
2:24.5
Pace
580
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,437 |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1404 |
| Drag Factor | 107 |
January 01, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,376 | 2:24.5 | 116 | 698 | 28 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 27 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 28 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 28 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 29 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 29 | |
| r61 |
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Workout Graph
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