Jo Wesley 20:00 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 115 |
January 02, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 242 | 28 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 27 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 27 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 27 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 29 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 30 |
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Workout Graph
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