Jo Wesley 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 112 |
January 07, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 55 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 27 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 29 |
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Workout Graph
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