Jo Wesley v1:00/1:00r...12 row
2,871
Meters
12:00.0
Time
2:05.3
Pace
177
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
| Drag Factor | 112 |
January 07, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 36 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 40 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 41 | |
| r: 1:00 | 17 | |||||
| r201 |
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Workout Graph
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