Jo Wesley 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 114 |
January 16, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 54 | 26 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 23 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 23 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 27 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.