Jo Wesley v4:00/3:00r...4 row
3,630
Meters
16:00.0
Time
2:12.2
Pace
217
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 113 |
January 16, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,630 | 2:12.2 | 151 | 820 | 31 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 30 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 31 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 32 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 31 | |
| r: 3:00 | 13 | |||||
| r70 |
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Workout Graph
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